When somebody is struggling with addiction to drugs, alcohol, or a behavior, admitting there is a problem is often one of the hardest parts. However, it’s necessary for recovery. When a person admits they have a problem, it opens the doors to find a way to recover. Whether this is through social support, a private treatment center, or a county or state funded program, the admission of a problem is the catalyst that leads an individual toward change. Addiction Rehab Blog shares some great options for free treatment programs, and there are many ways people recover.
At some point, we need to honestly recognize our behavior. This may not come out of nowhere, and we may not arrive here by ourselves. Sometimes we need help from friends or family members. We may be encouraged to see our problem, but we have to be ready to see it ourselves. Although help from loved ones can help us to see ourselves more clearly, it ultimately is a personal realization.
One way this can be done is by looking at the consequences of our actions and the harm that may be caused. When using drugs or alcohol, people tend to fall into selfishness. This is part of the nature of addiction, and is quite common. When in active addiction, people don’t see the harms they are causing to themselves or those around them. Persistent drug abuse affects the brain, and people stop seeing clearly.
By looking at the consequences, we can provide some more clarity. Addicts may feel like their problems arise as a result of someone or something else, and by looking closely they can see how drug and alcohol abuse has led to many of the difficulties they are facing. As the person pieces together their addiction and their problems, they hopefully can see the consequences of their addiction.
A person may also check in with priorities, intentions, and goals. Although there are many high-functioning alcoholics and addicts, it tends to be the case that priorities and dreams fall by the wayside. By checking in with these things, we can see how the substance is impacting our experience and hopes.
Once a person has the idea in their mind that there may be a problem, talking to a trusted friend, family member, or clinician is a great next step. When somebody is honest with another person, it helps make it real. This is why it is so scary, because it can create deep vulnerability.
By telling somebody else, we open ourselves up and allow ourselves to be deeply honest about our problem. We can receive advice, suggestions, and help. Maybe our friend simply listens to us without judging and helps us to not feel so bad about the problem. There are many people out there who have gone through addiction and recovery before, and reaching out for help is a powerful step. Simply by admitting we have a problem to another person, we’re taking the first step toward recovery.
When looking for help for drug or alcohol addiction, it can be quite overwhelming. There are many different addiction treatment approaches, and different individuals may benefit from different recovery models. It’s important to do research and try to find a program that may be a good fit. For example, there are many types of mental health disorders, and it’s important to receive proper care and treatment.
It is also helpful to find programs offering continuing support. There are groups like Alcoholics Anonymous, Narcotics Anonymous, SMART Recovery, and Refuge Recovery that offer free support groups for those recovering from addiction. You may also find therapist-led support groups and therapy groups.